Vishwamitra Asana -II: An advanced arm balance pose that stretches the hamstrings and inner thighs and tones the muscles of the arms and legs. This pose is named after the Sage Vishwamitra who was originally a kshatriya and then became the successful rishi after gone through rigorous yogic austerities. Benefits of Vishwamitra’s Pose Stretches and tones muscles of the arms, legs, and the sciatic nerves Strengthens the internal organs of the body and core muscles Improves concentration, sense of balance and body awareness Opens up Chest, Hips & Waist. Stretches hamstrings & inner thighs.